The Japan Times - Controlling emotions behind US Open triumph: Sabalenka

EUR -
AED 4.048988
AFN 71.653352
ALL 90.233152
AMD 397.442801
ANG 1.973656
AOA 1011.960474
ARS 1704.382464
AUD 1.628051
AWG 1.984235
AZN 1.878376
BAM 1.951036
BBD 2.220877
BDT 137.145087
BGN 1.95499
BHD 0.415753
BIF 3312.570815
BMD 1.102353
BND 1.419813
BOB 12.873388
BRL 6.246268
BSD 1.102607
BTN 103.857962
BWP 15.412153
BYN 3.303388
BYR 21606.119128
BZD 2.217684
CAD 1.573224
CDF 2551.947633
CHF 0.924565
CLF 0.027875
CLP 1097.084206
CNY 7.354624
CNH 7.358449
COP 3659.778945
CRC 494.093407
CUC 1.102353
CUP 26.463016
CVE 110.401089
CZK 24.405329
DJF 195.910612
DKK 7.476493
DOP 66.917109
DZD 151.273137
EGP 58.978161
ERN 16.535295
ETB 177.534385
FJD 2.483877
FKP 0.832628
GBP 0.834294
GEL 2.855525
GGP 0.832628
GHS 12.925133
GIP 0.832628
GMD 81.574515
GNF 9764.096088
GTQ 8.429301
GYD 230.683524
HKD 8.648676
HNL 29.708842
HRK 7.531237
HTG 144.594927
HUF 364.882711
IDR 20101.848202
ILS 3.545943
IMP 0.832628
INR 103.905536
IQD 1668.962467
IRR 2109614.310597
ISK 136.615035
JEP 0.832628
JMD 174.224538
JOD 0.781612
JPY 176.073379
KES 143.361434
KGS 96.384792
KHR 4497.600695
KMF 492.752185
KPW 992.118101
KRW 1473.366503
KWD 0.34335
KYD 0.918844
KZT 491.483094
LAK 24836.013852
LBP 98715.713034
LKR 366.73942
LRD 187.400397
LSL 18.663257
LTL 3.254962
LVL 0.666803
LYD 7.104708
MAD 10.981314
MDL 20.028816
MGA 5059.800729
MKD 61.545168
MMK 2314.830962
MNT 3972.970265
MOP 8.911016
MRU 44.759659
MUR 52.494468
MVR 16.980358
MWK 1913.685217
MXN 20.433771
MYR 4.504329
MZN 70.444469
NAD 18.663252
NGN 1481.088858
NIO 40.570694
NOK 10.552253
NPR 166.167676
NZD 1.994849
OMR 0.424561
PAB 1.102607
PEN 3.75135
PGK 4.97327
PHP 70.506912
PKR 304.914924
PLN 4.405592
PYG 6843.288459
QAR 4.01725
RON 5.348511
RSD 117.465677
RUB 91.30685
RWF 1627.073053
SAR 4.160787
SBD 8.926521
SCR 15.372648
SDG 663.069392
SEK 11.106249
SGD 1.418953
SHP 0.830054
SLE 25.409646
SLL 23115.795624
SOS 631.101139
SRD 41.327623
STD 22816.481805
STN 24.472237
SVC 9.648438
SYP 14332.794295
SZL 18.663243
THB 37.34225
TJS 10.171722
TMT 3.858236
TND 3.316433
TOP 2.654202
TRY 55.49477
TTD 7.484722
TWD 36.257938
TZS 2920.045358
UAH 50.132575
UGX 4553.879273
USD 1.102353
UYU 44.690863
UZS 13271.228337
VES 1006.315196
VND 28358.582532
VUV 132.649143
WST 3.080921
XAF 655.957
XAG 0.022553
XAU 0.000284217451
XCD 2.979165
XCG 1.987211
XDR 0.779421
XOF 655.957
XPF 119.331742
YER 260.762006
ZAR 18.713826
ZMK 9922.503926
ZMW 22.543641
ZWL 354.957222
SSP 6555.153946
MXV 2.294737
  • RYCEF

    0.1000

    19.81

    +0.5%

  • VOD

    -0.2500

    16.33

    -1.53%

  • CMSC

    -0.2800

    20.12

    -1.39%

  • RBGPF

    -2.0000

    65

    -3.08%

  • RIO

    -0.2500

    94.16

    -0.27%

  • BTI

    -1.2000

    54.85

    -2.19%

  • NGG

    -0.3000

    74.94

    -0.4%

  • GSK

    -0.3500

    49.35

    -0.71%

  • BCE

    -0.4200

    20.14

    -2.09%

  • CMSD

    -0.3400

    19.93

    -1.71%

  • BP

    -0.9100

    43.52

    -2.09%

  • RELX

    0.1700

    33.24

    +0.51%

  • BCC

    -0.6200

    75.97

    -0.82%

  • AZN

    -1.9400

    164.21

    -1.18%

  • JRI

    0.0000

    10.77

    0%

Controlling emotions behind US Open triumph: Sabalenka
Controlling emotions behind US Open triumph: Sabalenka / Photo: TIMOTHY A.CLARY - AFP

Controlling emotions behind US Open triumph: Sabalenka

Aryna Sabalenka credited her new-found mental approach on Saturday after producing a controlled performance to power to victory at the US Open.

Text size:

The 27-year-old world number one from Belarus defeated American eighth seed Amanda Anisimova 6-3, 7-6 (7/3) to retain her US Open crown and capture a fourth career Grand Slam title.

Sabalenka said afterwards that her victory came after defeats in the Australian and French Open finals this season prompted her to rethink how she approached major finals.

"After the Australian Open, I thought that the right way would be just to forget it and move on, but then the same thing happened at the French Open," she said.

"So after the French Open I figured that, 'Okay, maybe it's time for me to sit back and to look at those finals and to maybe learn something,' because I didn't want it to happen again and again and again."

A holiday in Mykonos, where she read the self-help memoir "Into the Magic Shop" by neurosurgeon James Doty, provided a lightbulb moment.

"Reading that book, I realized a lot of things," she said. "That book really helped me to stay focused and to focus on the right things on important points.

"I was just thinking that why would I let my emotions to take control over me in those two finals? I thought that, okay, if I made it to the final, it means that I'm going to win it."

Approaching Saturday's final Sabalenka said she had been determined to keep her temperament in check.

"I'm not going to let (my emotions) take control over me, and doesn't matter what happens in the match," said Sabalenka, who arrived for her press conference clutching an open bottle of champagne.

Sabalenka greeted victory by collapsing to the baseline, an expression of joy mixed with relief. The Belarusian said Saturday's win had carried extra meaning given two previous defeats in Grand Slams this year.

"This one felt different," she said. "You know, this one felt like I had to overcome a lot of things to get this one.

"I knew that with the hard work we put in, like, I deserved to have a Grand Slam title this season. To bring the fight and be able to handle my emotions the way I did in this final, it means a lot. I'm super proud right now of myself."

Sabalenka meanwhile paid tribute to her late father, Sergey, who died from meningitis in 2019 at the age of 43.

"When he passed away, you know, I was very depressed. It was a tough moment for me, for my family," Sabalenka said.

"But in that moment, I decided to take it as motivation, to put our family name in the history. I want to believe, and I think I feel his protection from up there, and I know that he became my power."

M.Yamazaki--JT